
Integration is not easy for many foreigners, regardless of age, but immersion in a new culture may be particularly challenging for older individuals. Are there any associations in Switzerland that can help this process along?
It is perhaps natural for people living in a foreign country to want to hang out with their compatriots, who share the same language and cultural background.
But in order to integrate – which is super important in Switzerland – foreigners must make an effor to step out of their comfort zone and reach beyond the familiar.
This could be especially difficult for retired people, who no longer have their (Swiss) co-workers to interact with, and may not like the social mingling opportunities offered by bars and nightlife in general.
So what can these people do to feel more at home in Switzerland?
Easy: Focus on groups and associations that conduct their activities in the language of your canton rather than international/expat ones.
Here are some ideas:
Find out what senior-oriented activities your community offers
Many municipalities in Switzerland send letters to all residents over 65, outlining city-sponsored (low-cost or free) activities they organise on regular basis for people in this age group.
Geneva, for instance, offers exhibitions, guided tours, day trips, and other outings for seniors, including people with reduced mobility.
As for Zurich, it organises various leisure activities for seniors, including courses as well as more and less strenuous physical activities.
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Join a group of like-minded – yes, Swiss – people
If you have a specific interest or hobby, sharing it with others (and not just seniors) is a good idea.
For instance, if you have a decent singing voice, many communities have their own choirs and are always looking for new members.
For nature lovers, it is worth becoming a member of the Swiss Alpine Club, which organises hundreds of outings all over Switzerland – ranging from easy hikes to more advanced mountaineering.
Volunteer
This is another great way to meet people and hone your language skills, while doing something useful for the community.
The easiest way is to look on your commune’s website, which lists local organisations needing volunteers, with links to access and contact them directly.
Also, you may be getting letters in your mailbox from various organisations asking for donations, which tells you which associations need help.
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A word of advice…
If your goal is to meet local people, learn (or improve) your language skills and, generally, integrate, avoid these two traps:
- Social clubs where people only (or predominantly) speak English.
- Solo activities like joining a gym where everyone works out individually.
Also, you don’t absolutely have to participate in activities reserved just for seniors. You may find it easier to be in a group that includes people of various ages.
READ MORE: Why joining a club in Switzerland offers a fast track to integration

